Exercise, metabolism, and weight: New research from  The Biggest Loser
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Exercise, metabolism, and weight: New research from The Biggest Loser

The Biggest Loser was a popular reality television show that ran on NBC for over a decade starting in 2004. In it, participants with obesity competed with each other through intense physical challenges and ate a reduced-calorie diet to see who could lose the highest percentage of body weight. Prior findings from studies of The…

Paths to parenthood: Receiving an embryo donation
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Paths to parenthood: Receiving an embryo donation

Embryo donation — the process by which a family donates their “extra” embryos to a couple or individual — is a viable path to parenthood. In a previous blog post, I addressed some of the reasons why people who consider their families complete after in vitro fertilization (IVF) might choose to donate embryos. Who, then,…

How can mindfulness practices help with migraine?
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How can mindfulness practices help with migraine?

Migraine is a common and disabling headache disorder. Painful migraine headaches frequently affect people between the ages of 18 and 44. Many common medication treatments for migraine may cause side effects that are difficult to tolerate, and can lead people to not take their medications as recommended, or to stop taking them altogether. A recent…